jade earlabaugh's Journal, 08 April 2011

170.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 71.34g | Prot: 114.49g | Carb: 278.70g.   Breakfast: Bananas, Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk. Lunch: Strawberry Banana Smoothie (16 oz), Regular Beef Taco. Dinner: Sweet Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat), Steamed or Boiled Lobster. Snacks/Other: Mud Pie, Pinot Noir Wine. more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...