Weigh In record (no journal entry) for 26 January 2022
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1974 kcal
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Fat: 92.79g | Prot: 125.37g | Carb: 159.39g.
Breakfast: Butterball Turkey Bacon, Egg, tea, 10% cream. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Glazed Timbit, Birthday Cake Timbit, tea, 10% cream, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Carrots. more...
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losing 1.8 lb a week
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snagproof's weight history
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