hegale's Journal, 27 May 2014

127.8 lb Lost so far: 7.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 23.44g | Prot: 161.14g | Carb: 124.62g.   Breakfast: Van's Power Grains Waffles, Fage Total 0% Greek Yogurt, Strawberries. Lunch: Tangerine, Crunchmaster Multi-Grain Crackers - Sea Salt, tuna salad. Dinner: Uncle Ben's Boil-in-Bag White Rice, Cauliflower, Broccoli Steamed, Perdue Chicken Breast Tenderloins. Snacks/Other: Mott's Natural Applesauce (Container), Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cottage Cheese (Lowfat 2% Milkfat), Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate. more...

1951 kcal

Activities & Exercise: Les Mills BodyVive - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...