maccar's Journal, 26 January 2022

Weigh In record (no journal entry) for 26 January 2022

166.8 lb Lost so far: 33.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week


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maccar's weight history