Jamesrobertwallace's Journal, 08 April 2011

171.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 76.65g | Prot: 132.98g | Carb: 223.56g.   Breakfast: Egg, Total 2% Greek Yogurt with Honey. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Dinner Rolls, Chopped Salad. Dinner: Lettuce Wraps. Snacks/Other: IPA Beer, Clif Bar - Chocolate Chip, Builder's Bar - Chocolate. more...

2265 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...