Weigh In record (no journal entry) for 26 January 2022
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171.5 lb
Lost so far: 15.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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981 kcal
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Fat: 35.87g | Prot: 38.33g | Carb: 120.22g.
Breakfast: Great Value Fat Free Milk, General Mills Wheat Chex Cereal, Bananas. Lunch: Tangerine, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mayonnaise, Mediterranean Plain Pita Bread, Muenster Cheese. Dinner: Italian Dressing (made with Vinegar and Oil), Hanover Chick Peas, Great Value Garbanzo Beans, Egg. Snacks/Other: Air Popped Popcorn, Oranges, Bourbon, Lance Toasty Crackers with Real Peanut Butter, Crumb or Quick-Bread Type Coffee Cake. more...
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steady weight
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