Weigh In record (no journal entry) for 26 January 2022
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1926 kcal
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Fat: 79.32g | Prot: 150.23g | Carb: 143.02g.
Breakfast: Herbalife Thee Perzik, Herbalife Aloë Drank Mango, AH 100% Durumtarwe Gepoft, Herbalife PDM, Herbalife F1 Shake Vanille. Lunch: Lipton Ice Tea Zero (Blikje), Aldi Delifin Kipfilet, Milsani Mascarpone, Aldi Gerookte Zalm, AH Maiswafel Kaas . Dinner: Kikkererwten (Rijpe Zaden, uit Blik), Hummus, Wortelen, Cherrytomaten, Boni Gekookte Kippenreepjes, Lidl Mozzarella Light, Bonduelle Edamame Bonen. Snacks/Other: Gekookt Ei, AH Gezouten Pinda's, Herbalife Chips BBQ. more...
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steady weight
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