Weigh In record (no journal entry) for 26 January 2022
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187.4 lb
Lost so far: 101.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1430 kcal
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Fat: 78.55g | Prot: 104.22g | Carb: 80.10g.
Lunch: Boiled Egg, Strawberry Smoothie. Dinner: Kroger Breakfast Sausage Links, Goat Meat (Cooked, Roasted) , Grilled Fish. Snacks/Other: Sponge Cake , Baileys Original Irish Cream, Oranges , Peanuts. more...
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gaining 1.5 lb a week
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