Weigh In record (no journal entry) for 26 January 2022
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3568 kcal
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Fat: 117.60g | Prot: 105.12g | Carb: 506.27g.
Breakfast: Черешня, President's Choice Old Cheddar Cheese, Farm Boy Рулет со Шпинатом, Pilaros Green Olives Stuffed with Garlic, Масло Авокадо, Farm Boy Dark Rye Bread, Яйцо. Lunch: President's Choice Sweetened Condensed Milk, Costco Blueberry Bagel, Thai Express Pad Thai Chicken. Dinner: Клубника, Молоко, Bento Sushi Red Dragon Roll. Snacks/Other: Riviera Butter, 16 Rochers Chocolate, Kit Kat Kit Kat. more...
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losing 3.1 lb a week
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