Weigh In record (no journal entry) for 26 January 2022
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1774 kcal
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Fat: 63.59g | Prot: 131.75g | Carb: 174.29g.
Breakfast: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Piña, Fibra Xotzil Salvado de Trigo, Tortillas de Maíz, Herdez Salsa Verde, Aguacate, Alpura Crema Reducida En Grasa, Pechuga de Pollo Hervida, Lala Panela Reducido en Grasa, Cebollas. Lunch: Tortilla de Maíz, Tortillas de Maíz, Bistec de Res, FUD Queso Gouda Rebanado, Practi Rico Carne al Pastor, Costco Carne al Pastor. Dinner: Nutrisa Yogocoa, Paleta de Yogurt Sabor a Taro Cubierta con Chocolate, Coronado Paleta de Cajeta. more...
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gaining 6.2 lb a week
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