timetodropthelbs's Journal, 26 January 2022

166.2 lb Lost so far: 1.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 73.32g | Prot: 92.82g | Carb: 109.81g.   Breakfast: Coffee with Cream, Mt Vikos Feta Cheese, IHOP Fried Eggs. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Cooked Vegetables, Barilla Whole Grain Penne Pasta. Dinner: Lee Kum Kee Sriracha Mayo, Birdcall 5 Piece Chicken Strips. Snacks/Other: Cabernet Sauvignon Wine . more...

1666 kcal

Activities & Exercise: Pilates - 20 minutes, Google Fit - 23 hours and 40 minutes. more...