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dshdutoit
Journal
26 Jan 22
dshdutoit's Journal, 26 January 2022
dshdutoit's Profile
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Weigh In record (no journal entry) for 26 January 2022
169.3 lb
Lost so far:
1.7 lb
.
Still to go:
12.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2022:
64 kcal
Fat: 6.71g | Prot: 0.28g | Carb: 0.00g.
Breakfast:
Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds).
more...
1317 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes.
more...
gaining 11.9 lb a week
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