Weigh In record (no journal entry) for 26 January 2022
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181.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3108 kcal
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Fat: 136.62g | Prot: 82.26g | Carb: 396.26g.
Breakfast: Glazed Pecans, Broiled or Baked Pork Chop, Wegmans Nectarines, Krispy Kreme Chocolate Iced Glazed Doughnut, Pears, Coffee. Lunch: Kroger Leaf Spinach, Tea (Brewed). more...
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steady weight
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rocky rockman's weight history
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