jamminjan0208's Journal, 27 May 2014

190.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 39.47g | Prot: 58.70g | Carb: 134.58g.   Breakfast: Trader Joe's Turkey, Spinach and Swiss Cheese Wrap, Coffee (Brewed From Grounds), Nestle French Vanilla Coffee Creamer, Melaleuca Access Chocolate Caramel Kruncher Bar. Dinner: Soy Milk, EAS 100% Whey Protein Powder - Chocolate, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...