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I just looked back. I am up exactly 10 lbs since Thanksgiving. I can do this!
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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812 kcal
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Fat: 61.19g | Prot: 42.26g | Carb: 25.77g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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steady weight
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