Weigh In record (no journal entry) for 26 January 2022
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158.7 lb
Lost so far: 74.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1476 kcal
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Fat: 57.97g | Prot: 149.23g | Carb: 95.91g.
Breakfast: SunButter Organic Sunflower Butter, Zazzee Organic Spirulina Powder, Flaxseed Seeds , Whole Foods Market Vanilla Whey Protein Powder, Pure Almond Milk - Unsweetened Original, Frozen Strawberries, Spinach, Bananas, Old Fashioned Oats. Lunch: Sargento Muenster Cheese, Cherry Tomatoes, Cucumber (with Peel) , Pesto Sauce, Chicken Breast. Dinner: 2% Fat Milk, Cooked Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: C.Wirthy & Co Atlantic Salmon, Great Value Frozen Red Raspberries, Wild Harvest Powdered Peanut Butter, Whole Foods Market Vanilla Whey Protein Powder, Cottage Cheese (Lowfat 1% Milkfat), Silk Pure Almond Milk - Unsweetened Original. more...
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losing 10.5 lb a week
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