pg12c8t6's Journal, 08 April 2011

120.0 lb Lost so far: 13.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 43.38g | Prot: 47.18g | Carb: 168.45g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Cool Ranch Tortilla Chips, Crispy Nantucket Dark Chocolate Chunk Cookies, Milk (Nonfat). Dinner: California Rolls. Snacks/Other: Ginger Ale, Vodka, Nachos with Cheese. more...

1578 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...