Weigh In record (no journal entry) for 08 April 2011
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1251 kcal
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Fat: 46.78g | Prot: 49.95g | Carb: 164.96g.
Breakfast: coffeemate creamer coffee, archer farms honey oat bread, i can't believe its not butter light, coffee. Lunch: sara lee bun, hellmans light mayo, gardenburger. Dinner: Casual Cuisine Spinach, Artichoke and Chicken Panini. Snacks/Other: Greek Yogurt Veggie Dip - Garden Herb Ranch, Diet Coke (Can), Mini Babybel Creamy Swiss Cheese, pretzel crisps, Cooked Asparagus (from Fresh). more...
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2070 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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