Weigh In record (no journal entry) for 27 May 2014
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153.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1436 kcal
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Fat: 32.67g | Prot: 85.12g | Carb: 218.33g.
Breakfast: Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Apricots, Plums. Lunch: Kiwi Fruit, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Organic Sprouted Tofu, Kikkoman Soy Sauce, Eggplant, Green Peppers. Dinner: Plums, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Planet Wild Albacore Tuna, Trader Joe's Harvest Hodgepodge. Snacks/Other: Bananas, Plums, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature California Pistachios, Plums, Trader Joe's Persian Cucumber, Gala Apples. more...
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gaining 7.0 lb a week
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