Weigh In record (no journal entry) for 26 January 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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723 kcal
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Fat: 19.85g | Prot: 37.58g | Carb: 100.20g.
Breakfast: Vigor Polenguinho, Marilan Magic Toast, Café com Açúcar. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Batata Inglesa Cozida, Cebolas, Arroz Branco (Cozido), Cenouras Cozidas, Ervilhas (Congelado). Dinner: Pastel de Carne. Snacks/Other: Banana Caturra. more...
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1629 kcal
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Activities & Exercise:
Sleeping - 9 hours and 45 minutes, Showering - 15 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 10 hours. more...
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losing 0.3 lb a week
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 Comments
Tu deve tá um pitelzinho!!!!🤪❤️👀👏🏻👏🏻
28 Jan 22 by member: frpaty
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Não estou 😞. Só me sinto bem com 48 ou menos. E não tenho facilidade pra eliminar esses quilinhos.Meus vestidos estão apertados 😐 Percebo realmente, o metabolismo muda MUITO com o passar dos anos. Mas nada de desistir 💪🏻
28 Jan 22 by member: ROSA 1996
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