Weigh In record (no journal entry) for 26 January 2022
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119.0 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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427 kcal
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Fat: 21.95g | Prot: 16.04g | Carb: 40.83g.
Lunch: Hellmann's Maionese, Seara Salsicha Hot Dog, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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_∆ndrez∆_'s weight history
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