Weigh In record (no journal entry) for 26 January 2022
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1524 kcal
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Fat: 48.25g | Prot: 138.37g | Carb: 148.58g.
Breakfast: Chloe's Dark Chocolate Soft Serve Fruit Pop, Pure Protein Chocolate Deluxe High Protein Bar (Small), Smucker's Red Raspberry Jam, Kirkland Signature Organic Eggs, L'oven Fresh Protein Bread, Boar's Head Havarti Cheese, Salt. Lunch: Lemon Juice, Dole Classic Iceberg Mix, Oranges, Salt, Kirkland Signature Wild Pacific Mahi Mahi, Apples. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Olive Oil , Dole Classic Iceberg Mix, Tribe Origins Classic Hummus, Lemon Juice , Air fry chicken breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Flakes. more...
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losing 1.4 lb a week
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