Weigh In record (no journal entry) for 26 January 2022
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168.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1533 kcal
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Fat: 109.68g | Prot: 98.83g | Carb: 22.94g.
Breakfast: Morton Salt, Marketside Baby Kale & Spinach Blend, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Eggs (Large). Dinner: Keto mint patty, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Atkins Keto Chocolate Chip Cookie, Southern Grove Dry Roasted Pistachios, Cream (Half & Half). more...
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losing 2.8 lb a week
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