jimmypurvis's Journal, 08 April 2011

253.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 71.62g | Prot: 44.28g | Carb: 178.06g.   Breakfast: Strawberries with Sugar, Weight watchers smartones cheesy scramble with hashbrowns, Lean Shake - Vanilla. Lunch: Macaroni Salad, Macaroni or Noodles with Cheese, Portabella Mushroom Sandwich. more...

4000 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...