Weigh In record (no journal entry) for 27 May 2014
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1975 kcal
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Fat: 86.14g | Prot: 80.77g | Carb: 221.40g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Arby's Jalapeno Bites (Regular), Arby's Fish Sandwich. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Sour Cream, Tomatoes, Roma Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Fantastic Foods Taco Filling, Old El Paso Stand 'n Stuff Taco Shells, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie. more...
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2584 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.6 lb a week
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