Weigh In record (no journal entry) for 27 May 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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738 kcal
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Fat: 30.29g | Prot: 52.67g | Carb: 57.87g.
Breakfast: Beer biscuits 7, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3007 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 10.5 lb a week
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