Weigh In record (no journal entry) for 26 January 2022
|
197.5 lb
Lost so far: 19.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1817 kcal
|
Fat: 86.07g | Prot: 102.59g | Carb: 155.46g.
Breakfast: Eskort Chicken Viennas, All Gold Tomato Sauce, Knorr Aromat, Tomatoes. Lunch: KFC Soft Twirl. Dinner: Barbecue Sauce (Bottled), Beef Steak, Olive Oil , Sunflower Oil, Beef Stir Fry, Pita Bread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alrieghty's weight history
|