Weigh In record (no journal entry) for 26 January 2022
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115.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1596 kcal
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Fat: 56.75g | Prot: 40.27g | Carb: 231.10g.
Breakfast: Cream Cheese Naturell 23%, Sesam, Jam Preserves, Cream Cheese Naturell 23%, Sesam, Sugar, Alpro Hafermilch, Coffee. Lunch: Arla Ost, Giovanni Rana Gnocchi, Weight Watchers Champinjonsoppa. Dinner: Vegan cake, Olive Oil, Santa Maria Rice Noodles, Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: Polarbröd Sarek Tunnbröd, Cream Cheese , Jam Preserves, Avocado, Cream Cheese , Kärnsund Surdegsbröd, Egg. more...
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losing 6.2 lb a week
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