Weigh In record (no journal entry) for 27 May 2014
|
278.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2014:
|
1666 kcal
|
Fat: 97.63g | Prot: 92.60g | Carb: 98.90g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Ketchup, America's Choice Bacon Thick Sliced, Ground or Patty Pork, Ground Beef (Cooked), Watermelon. Dinner: Nabisco Premium Saltine Crackers Original, Kraft Ranch Dressing, Lettuce, Ketchup, American Cheese, White Bread, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunkist Fruit Flavored Snacks (Pouch). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25j's weight history
|