Weigh In record (no journal entry) for 26 January 2022
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199.5 lb
Lost so far: 65.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1565 kcal
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Fat: 64.69g | Prot: 119.36g | Carb: 130.94g.
Breakfast: Itambé Leite em Pó Integral, Prezunic Pão de Forma, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Café com Açúcar, Molho de Tomate, Tomates Vermelhos, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Alface de Folha Vermelha, Alface. Dinner: Tirolez Queijo Minas Frescal, Ovo Mexido, Wickbold do Forno Pão Integral , Itambé Leite em Pó Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4335 kcal
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Activities & Exercise:
Dormir - 5 hours and 10 minutes, Desk Work - 16 hours and 11 minutes, Google Fit - 2 hours and 39 minutes. more...
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losing 13.9 lb a week
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