Weigh In record (no journal entry) for 26 January 2022
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104.9 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1078 kcal
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Fat: 13.55g | Prot: 45.69g | Carb: 189.31g.
Breakfast: Coop Chai Latte, Mele Golden Delicious. Lunch: Coop Naturaplan Insalata, Coop Naturaplan Bio Aceto Balsamico di Modena, Galbani Mascarpone, Barilla Spaghetti Integrali, Sugo di Pomodoro. Dinner: Hirz Erdbeer Joghurt , Migros Erbsen mit Karotten, SPAR Süssmais, Lattuga Iceberg (Include Tipi Crisphead), Arrosto di Tacchino, Pomodori Ciliegini. Snacks/Other: Pere, Mela. more...
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losing 4.6 lb a week
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