Weigh In record (no journal entry) for 27 May 2014
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1126 kcal
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Fat: 64.87g | Prot: 86.24g | Carb: 57.31g.
Breakfast: Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Chicken Breast, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Red Peppers, Onions, Mushrooms, Green Peas, Pecans, Strawberries, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Bruegger's Garden Veggie Light Cream Cheese, Peanut Butter, Celery. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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