Weigh In record (no journal entry) for 23 May 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1161 kcal
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Fat: 59.46g | Prot: 83.02g | Carb: 75.70g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Granny Smith Apples, Chicken Breast, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hannaford Mild Cheddar Shredded Cheese, Wal-Mart Ground Beef Chuck 80/20, Kidney Beans (Canned), Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Blueberries, Chobani 0% Plain Greek Yogurt. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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