JerryUPR's Journal, 27 May 2014

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Weigh In record (no journal entry) for 27 May 2014

198.2 lb Lost so far: 25.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2014:

395 kcal

Fat: 25.30g | Prot: 19.54g | Carb: 24.69g. Breakfast: Boiled Egg, Alvarado Street Bakery California Style Complete Protein Bread, Avocados . more...

2454 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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JerryUPR's Journal, 27 May 2014

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