Weigh In record (no journal entry) for 04 April 2011
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173.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2011:
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1502 kcal
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Fat: 70.55g | Prot: 89.43g | Carb: 132.56g.
Breakfast: Egg, Mushrooms, Olive Oil, Egg White, Spinach, Watermelon, Honeydew Melons, Fruit Yogurt (Nonfat). Lunch: French Rolls, Chicken (Skin Not Eaten), Swiss Cheese, Carrots, Lettuce, Vinaigrette Dressing, Deli Sliced Ham. Dinner: Olive Oil, Feta Cheese, Ciabatta, Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Popsicle, Peanuts, Apples, Special K Original Cereal. more...
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steady weight
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