lba756's Journal, 27 May 2014

172.5 lb Lost so far: 20.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 41.71g | Prot: 37.62g | Carb: 171.82g.   Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Dry Roasted Peanuts (with Salt), Sunsweet Dried Pitted Prunes. more...

1914 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...