Weigh In record (no journal entry) for 03 April 2011
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173.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2011:
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1494 kcal
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Fat: 56.31g | Prot: 61.12g | Carb: 164.25g.
Breakfast: Strawberries, Fruit Yogurt (Nonfat), Honeydew Melons, Watermelon. Lunch: Chinese Broccoli (Cooked), Shrimp Dumplings, Fried Batter Dipped Eggplant, Wonton (Meat Filled Fried Won Ton), Shrimp Dumplings. Dinner: Cucumber (with Peel), Organic Flatbread, Chicken (Skin Not Eaten), Deli Sliced Ham, Tomatoes, Swiss Cheese, Lettuce, Vinaigrette Dressing, Radishes. Snacks/Other: Popsicle, Buttery Kettle Corn Popcorn, Apples, Vanilla Cone (Kids’). more...
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losing 3.5 lb a week
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