carbon_dragon's Journal, 08 April 2011

232.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 78.60g | Prot: 111.94g | Carb: 420.77g.   Breakfast: Greek Yogurt - Plain Nonfat, Ready-Cut Fruit Strawberries Peaches and Banana, The Biggest Loser vanilla bean protein powder, V8 Diet Splash Tropical Blend. Lunch: Baked BBQ Chips, Footlong Turkey Breast & Ham, Diet Soda. Dinner: Lifewater Strawberry dragonfruit (SoBe), Enchilada with Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), Light String Cheese, Sliced Peaches, Del Monte, no sugar, York Peppermint Patty, Oat Bran Muffin, Natural Creamy Peanut Butter, Lifewater Fuji Apple Pear, kangaroo pita chips. more...

4055 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...