Weigh In record (no journal entry) for 26 January 2022
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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964 kcal
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Fat: 49.98g | Prot: 53.68g | Carb: 71.38g.
Breakfast: Бекон, Яйцо (Целое). Lunch: Хлеб, Брест-Литовск Ряженка 3,6%. more...
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losing 6.2 lb a week
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