fcampins's Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

278.0 lb Lost so far: 4.4 lb. Still to go: 68.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

1237 kcal

Fat: 16.05g | Prot: 82.80g | Carb: 182.35g. Lunch: Garofalo Radiatori, Kirkland Salsa Marinara. Dinner: Trevijano Cous Cous Estilo Marroquí, Cebollas, Tomates, Pechuga de Pollo a la Plancha. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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fcampins's Journal, 26 January 2022

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