Weigh In record (no journal entry) for 31 March 2011
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174.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2011:
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1508 kcal
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Fat: 52.61g | Prot: 57.18g | Carb: 209.62g.
Breakfast: Strawberries, Fruit Yogurt (Nonfat), Oatmeal, Bananas, Honeydew Melons. Lunch: Vinaigrette Dressing, Chicken (Skin Not Eaten), Baked Potato (Peel Not Eaten), Swiss Cheese. Dinner: Cheese Risotto, Cheese Risotto. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Organic Flatbread, Cottage Cheese, Apples, Peanuts. more...
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losing 7.0 lb a week
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