Weigh In record (no journal entry) for 26 January 2022
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177.3 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1659 kcal
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Fat: 63.98g | Prot: 63.97g | Carb: 202.88g.
Breakfast: Kahvi, Valio Oddlygood Barista Kaurajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Lunch: Juustopizza (36 Cm, Paksu Pohja). Dinner: Juustopizza (36 Cm, Paksu Pohja). Snacks/Other: Porkkanat, Foodin Herkkuisa, Soyappetit Tumma Soijarouhe, Kiivi, Oma granola, Naturli Joe'kurt. more...
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losing 1.5 lb a week
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