Weigh In record (no journal entry) for 28 March 2011
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1499 kcal
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Fat: 60.98g | Prot: 93.89g | Carb: 156.06g.
Breakfast: Blueberry Muffins, Mushrooms, Egg White, Egg, Honeydew Melons, Fruit Yogurt (Nonfat). Lunch: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Tomatoes, Vinaigrette Dressing, Mixed Salad Greens, Swiss Cheese. Dinner: Fruit Tart, Asparagus, Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Special Dark Chocolate Bar Candies, Kettle Corn 100 Calorie Pop, Almonds, Special Dark Chocolate Bar Candies, Apples, Cottage Cheese, Organic Flatbread, Carrots. more...
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losing 7.0 lb a week
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