Weigh In record (no journal entry) for 27 May 2014
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1584 kcal
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Fat: 71.95g | Prot: 71.62g | Carb: 162.49g.
Breakfast: General Mills Cheerios, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Ketchup, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Natural Sharp Cheddar Cheese, Mrs Baird's 4.5" Hamburger Buns, Mayonnaise , Ground Beef (85% Lean / 15% Fat) . Dinner: Orange, Red Delicious Apples, Carrots, Roma Tomatoes. more...
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losing 2.3 lb a week
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