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Vandaag een iets kleiner stapje naar beneden, maar gezien de chaotische dag gisteren toch tevreden met deze twee ons eraf.
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254.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2022:
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589 kcal
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Fat: 14.10g | Prot: 37.50g | Carb: 75.40g.
Breakfast: Zespri Kiwi Gold, Aldi Yorkham, LU Cracotte. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 3.1 lb a week
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