Weigh In record (no journal entry) for 27 March 2011
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176.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2011:
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2005 kcal
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Fat: 89.13g | Prot: 111.55g | Carb: 158.92g.
Breakfast: Oatmeal, Bananas, Fruit Yogurt (Nonfat), Watermelon, Honeydew Melons. Lunch: Swiss Cheese, Organic Flatbread, Mixed Salad Greens, Deli Sliced Ham, Vinaigrette Dressing, Tomatoes, Cottage Cheese, Sliced Chicken Breast. Dinner: Fruit Tart, Organic Flatbread, Cheddar Cheese, Goat Cheese, Zucchini, Light Sour Cream, Baked Potato (Peel Not Eaten), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Bourbon, Buttery Kettle Corn Popcorn, Soy Nuts, Swiss Cheese. more...
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losing 3.5 lb a week
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