Weigh In record (no journal entry) for 26 January 2022
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261.9 lb
Lost so far: 67.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1993 kcal
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Fat: 60.07g | Prot: 172.32g | Carb: 181.95g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Lean Minced Beef, Basmati Rice (Cooked). Dinner: Vinegar, Sugar and Water Dressing, Mozzarella Cheese, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cooked Carrots, Basmati Rice (Cooked), Lean Minced Beef. Snacks/Other: NPL Platinum Whey. more...
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losing 1.5 lb a week
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