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26 Jan Day 8
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1285 kcal
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Fat: 36.21g | Prot: 53.99g | Carb: 177.40g.
Breakfast: Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Cream Cheese , Sliced Ham, Soft Boiled Egg, Lettuce, Tomatoes. Dinner: Pieman's Spinach & Feta Pie, Balsamic Vinegar, Lettuce, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Checkers Chicken & Mushroom Pie. Snacks/Other: Future Life Crunch, Beacon Jelly Tots, Clover Nolac Lactose Free Milk, Honey , Paprika , Ginger (Ground) , Turmeric (Ground) , Ginger (Ground) . more...
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steady weight
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