Weigh In record (no journal entry) for 08 April 2011
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156.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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631 kcal
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Fat: 15.58g | Prot: 41.86g | Carb: 94.68g.
Breakfast: skim milk, pecans, Strawberries, Old Fashioned Oatmeal. Lunch: spinach, Orange Crumbed Baked Chicken. more...
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losing 3.4 lb a week
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