|
Let's keeps the drop coming down down down!! Come on!! 💪💪💪💪 morning all!! 🙏❤️
|
157.6 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
776 kcal
|
Fat: 14.08g | Prot: 20.05g | Carb: 150.52g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, Berries, Alpen Oat Granola, Alpro Soya Plain Yoghurt. Snacks/Other: Bananas, Apples. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cosiz1976's weight history
|